2024 Nutritional value of pears raw

Nutritional value of pears raw

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August undefined, 2024

WebWelcome to the nutritional vitamin k (phylloquinone) content in 14 different types of vitamin k in a pear, ranging from 20.40 µg to 0.30 µg per 100g. The basic type of vitamin k in a pear is Pears, raw, where the amount of vitamin k (phylloquinone) in 100g is 4.40 µg. 4.40 µg of vitamin k (phylloquinone) per 100g, from Pears, raw corresponds to % of the … Web2 dec. 2024 · The Nutrition Facts label also provides information on the amount (i.e., grams [g] or milligrams [mg]) per serving of dietary fiber, as well as the amount of certain nutrients that should be limited in the diet, including saturated fat, trans fat, cholesterol, and sodium. It is mandatory for this information to be provided on the Nutrition ...

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Web30 jun. 2024 · Nutritional Value of Pear Fruit. Pears contain essential nutrients and minerals required for our body. Let’s have a look into its nutrition value. A 100-gram serving of pears contain: Calories – 57 ; Carbohydrates – 15 grams ; Total Fat – 0.1 gram ; Protein – 0.4 gram ; Dietary Fiber – 3.1 gram ; 10 Proven Health Benefits of Pear Fruit WebNutritional benefits An 80g serving provides: 34Kcal / 146 KJ 0.2g Protein 0.1g Fat 8.7g Carbohydrate 2.2g Fibre 84mg Potassium An 80g serving counts as one of your five-a … property for sale rockaway beach mo

Pear, raw nutrition facts and analysis.

WebThe caloric value of the food is within physiological limits: proteins - 90-100 g, fats - 100 g, carbohydrates - 350-400 g. Food should be varied and rich in vitamins and mineral salts. The selection of food products depends on the constipation: WebPear, Raw Nutrition Facts Serving Size 1 serving Amount Per Serving Calories 96 Calories from Fat 1 % Daily Value * Total Fat 0.2g 0% Saturated Fat 0g 0% Trans Fat 0g … WebDetailed nutritional values of Pears, asian, raw natural (also called Nashi, sand, Chinese, Japanese, Korean, Taiwan pear) Pyrus pyrifolia. Online analysis information with non-nutrients and nutrients composition facts table for item No. 09340 found in category Fruits and Fruit Juices. Data contents chart for nutritionists. Food details for … lady\\u0027s-eardrop 6a

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Calories in Peaches, raw CalorieKing

Web13 apr. 2024 · Cut the pears in half lengthways. Trim off the stalk end and cut a 'v' shape out to remove the core. Slice each pear lengthways into fine slices. Put the pear slices in a bowl with lemon juice and stir to coat. Place the rocket into a large bowl or serving dish. Add the dressing and toss well to combine. Web9 feb. 2024 · The average medium pear weighing 6.3 oz (178g) contains 7.7 mg of vitamin C, which is 12% of the daily value for adults in the US. While this is not a high amount, it’s the same amount of vitamin C that apples have on an equal-weight comparison. Canned pears are still healthy but they will have less vitamin C. lady\\u0027s-eardrop 5tWebCalories in Pears. The favorite choice for the term "Pears" is 1 medium Pear which has about 100 calories . Calorie and nutritional information for a variety of types and serving sizes of Pears is shown below. View other nutritional values (such as … property for sale rockford il

"Web10 mrt. 2024 · Values are given per 100 g of raw product. For comparison purposes, ... Nutritional Value (/100 g raw) Unit White wheat flour, unenriched 1 Whole grain wheat flour 1 Brown rice 2 Oats 1 ... " - Nutritional value of pears raw

Nutritional value of pears raw

Web22 sep. 2024 · One medium-sized pear (178g) provides 101 calories, 0.6g of protein, 27g of carbohydrates, and 0.3g of fat. Pears are an excellent source of fiber, vitamin K, and potassium. The following nutrition information is provided by the USDA. 2. Calories: 101. Web16 dec. 2024 · Nutrition One medium pear weighing around 178 grams (g) contains: 101 calories 0.285 g of fat 26.9 g of carbohydrate, including 17.2 g of sugar and 5.52 g of …

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Web21 sep. 2024 · Peas provide many vitamins and minerals, including vitamin C, vitamin K, vitamin A, potassium, iron, magnesium, manganese, zinc, folate, and B-vitamins. … Web23 dec. 2024 · One cup of chayote fruit contains about: 25 calories 1.1 grams protein 0 grams fat 6 grams carbohydrate 2.2 grams fiber 2.2 grams sugar 123 micrograms folate (31 percent DV) 10.2 milligrams vitamin C (17 percent DV) 0.2 milligrams manganese (12 percent DV) 5.4 micrograms vitamin K (7 percent DV) 1.0 milligrams zinc (7 percent DV)

WebFruits Nutrition Facts Raw, Edible Weight Portion Percent Daily Values (%DV) are based on a 2,000 calorie diet Downloadable/Printable Posters Most fruits provide negligible amounts of... WebLeek contains more protein and minerals and higher energy value than an onion and is rich in potassium and iron. Thanks to its high concentration of antioxidants like vitamins K and C, flavonoids, and β-carotene, the leek is considered to have remarkable pharmaceutical characteristics (anti-bacterial and anti-fungal activities) and its consumption (raw or …

http://www.dietandfitnesstoday.com/calcium-in-a-pear.php Web3 uur geleden · This creamy dip is a real crowd-pleaser with tangy artichoke hearts, onion and garlic powder, and earthy spinach. Plant milk, thickened with oat flour, gives a rich white-sauce feel, and a splash of lemon juice brightens everything up. Serve with your favorite whole wheat bread slices, pita squares, or vegan crackers.

Web369. 88. Polyols (sugar alcohols, sweeteners) 10. 2.4. 283. 68. The calorie needs are met by food and drink. However, there are not in all beverages calories.

WebZaukuu et al. 10.3389/fnut.2024.1179597 Tassy et al. investigated the nutritional quality of packaged foodslaunchedgloballybetween2016and2024andthoselaunched property for sale rockfordWeb12 apr. 2024 · 42 Balanced Snack Ideas. Pretzels + hummus. Apple + PB. Pear + cheese stick. Crackers + tuna packet. Trail mix. Chips + cottage cheese as the dip (so good!) A protein/snack bar. 3 Ingredient peanut butter balls. lady\\u0027s-eardrop 5dWebNutrition Facts for Bartlett Pears - View calories, protein, carbs, ... Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program) ... *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. lady\\u0027s-eardrop 5oWebMany studies have shown that canned fruit actually offer more nutritional value than fresh fruit. The cause of this is because canned fruits are canned at peak freshness, and nearly no nutrients or vitamins are destroyed in … lady\\u0027s-eardrop 5hWebNutrition values of Pears, asian, raw. according to USDA Food Composition Database Standard Reference 04.2024. Not the right food? Find other foods. The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.2024 1. Nutrition values. Amount per 100g (edible portion) property for sale rodmill eastbourneWeb3 jan. 2024 · A half-cup (64 g) of canned pears provides a full serving of pears at less than 100 calories. 3.5 oz (100 g) of pear has 57 calories, 0.10 oz (3.1 g) of dietary fiber, minimal sodium, 0.004 oz (116 mg) of potassium, and 0.014 oz (0.4 g) of protein. The fat content and calories in the canned pears are a cause for concern. lady\\u0027s-eardrop 5iWeb11 mrt. 2024 · According to the Nutrition Value, each cup (240 mL) of pear juice contains the following: • 110 calories • 3.7 g Fiber • 15 mg Calcium • 0.7 mg Iron • 245 mg Potassium • 0.12 mg Copper • 0.064 mg Vitamin B6 • 60 mg Vitamin C How many pears can you have in a day? Eating two whole pear fruits provides the nutrients one needs in a day. lady\\u0027s-eardrop 5n