WebNov 29, 2024 · T2 = the predicted time. The Riegel Formula is a useful predictor, particularly for shorter races, but less accurate for long races such as marathons. For example, a 1:45 half marathon would give you a predicted time of 3:38 for a marathon. That’s doubling your distance and adding only eight more minutes. For most runners, that’s unrealistic. WebJun 17, 2024 · The race time at various classic distances is shown in the table below (which applies to ideal conditions). How does it work? Garmin’s Race Predictor. Garmin’s Race Predictor predicts race times at 5K, 10K, half marathon and full marathon based on your VO 2 max. How this works exactly is a Garmin trade secret. In principle.
Race-Time Predictor JustRunLah!
WebOct 22, 2024 · Subgrouping the other two variables (average run distance and longest run distance) produced similar results: in each case, total monthly mileage was the best … 2鬥魚
Predict Running Race Finish Times - Verywell Fit
WebDec 19, 2024 · First, enter your recent race distance. For calculations, we assume run distance = 10 km. Then, fill in the recent race time. For example, run time = 48 min 12 sec. Now you can see your estimated V02 levels: VO2 max = 41.77 ml/kg/min. VO2 based on your race pace = 37.69 ml/kg/min, which is equal 90.24 % of V02 max. WebRecognizing the value of this information, Garmin and Firstbeat have taken strides in the effort to provide reliable race time predictions you can trust. Your ability to produce energy aerobically, measurable in terms of VO2 max, is a significant factor in your race performance. This knowledge, along with real-world data about the ... WebAdditional Information. The estimator uses the following formula devised by Pete Riegel: T 2 = T 1 x (D 2 / D 1) C. where: D 1 = distance you already raced T 1 = time for the known distance D 2 = distance you want to predict the time T 2 = predicted time for the new distance C = performance degradation coefficient. This formula was first published in the … 2高考倒计时