WebAcceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. This fun, illustrated guide to the method that's made life better for millions is the easiest way yet to learn how to escape the happiness trap and start living a life that's far richer, fuller, and more meaningful. WebIn this follow-up to his bestselling The Happiness Trap, Russ Harris shows how you, like millions of other people, can use ACT to start living a life that's far richer, fuller, and more meaningful. You will learn how ACT can help you: - Reduce stress and worry - Handle painful feelings and thoughts more effectively - Break self-defeating habits
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WebRuss Harris, Bev Aisbett (Illustrator) 4.20 1,630 ratings171 reviews A profusely illustrated, fun way for anyone to understand the principles of Acceptance and Committment … WebFind many great new & used options and get the best deals for The Illustrated Happiness Trap: How to Stop Struggling and Start Living at the best online prices at eBay! Free shipping for many products! WebFind many great new & used options and get the best deals for The Illustrated Happiness Trap : How to Stop Struggling and Start Living by Russ Harris (2014, Trade Paperback) at the best online prices at eBay! Free shipping for many products! chrome citizen night bag